Turns out, this is how people slowly become dumber.
✅6 Bad Habits:
- Night Owl Addiction
Staying up until 2 AM = Shrinking hippocampus! Memory becomes fragmented, and even remembering passwords becomes hard. The risk of Alzheimer’s increases by 40%.
- Treating Your Phone Like an Organ
Scrolling through short videos until you get dementia! Dopamine hijacks your brain, causing the prefrontal cortex to shut down, leaving you with a focus shorter than a goldfish’s.
- Living Alone, Not Socializing
Staying at home = Brain gym closed! Language function declines, and eventually, you lose arguments to Siri.
- Eating Sugar Like Breathing
Bubble tea prolongs life = Neuron inflammation! Insulin resistance causes your brain to bathe in sugar toxins, drastically reducing reaction speed.
- Sitting for Long Periods, Becoming a Statue
Blood circulation slows down! Insufficient brain oxygen leads to feeling exhausted by 3 PM.
- Rejecting New Things
Only using old tricks = Nerve synapses wither away! Not learning new skills doesn’t mean you’re dumb; it means your brain is lazy.
✅Brain Preservation Secrets
5 Minutes of Brain Yoga Daily
Brush your teeth with your left hand + take a shower with your eyes closed (activates dormant brain regions) √ Reverse repeat your phone number (e.g., 138 → 831) to prevent dementia!
Superfoods for Brain Power
Eat walnuts + dark chocolate (no more than 30g) for breakfast; Omega-3 directly nourishes your neurons!
Swap your afternoon tea for Chrysanthemum and Cassia Seed Tea, a liver detox tea that goes beyond ordinary herbal teas. Ingredients like goji berries and mulberries help detoxify the liver, which is crucial for maintaining balanced eye health and overall vitality.
Social Rust Prevention Plan
Schedule a meal with friends every week and gossip about 3 things (emergency training for your language center) → Join a square dance or a murder mystery game to give your amygdala a rollercoaster experience!
Sleep Clean-up
Wear amber-colored blue light blocking glasses by 10 PM (doubles melatonin secretion) → Spray lavender mist on your pillow to extend deep sleep by 1.5 times.
