✅ 3 Major Reasons Why Your Eyes Are Wasting Away
- Blue light directly hitting your eyes Long-term screen exposure causes high-energy blue light to reach your eyes, leading to eye fatigue and vision decline. Studies show that watching screens for more than 4 hours a day doubles the risk of dry eye syndrome!
- Blinking rate decreases sharply Normal blinking occurs 15-20 times per minute, but when tracking a screen, the blinking rate is reduced by half! This prevents tear fluid from spreading evenly, leading to dry eyes, irritation, and even pain.
- Poor eye habits Too close a distance, dim lighting, and incorrect posture – your eyes are working under overload every day, and it’s only a matter of time before they get damaged!
✅ Quick Tips to Rescue Your Eyes
- The 20-20-20 rule Every 20 minutes, look at an object 20 feet away (about 6 meters) for 20 seconds, giving your eyes a break!
- Keep artificial tears handy: A must-have for those who work with computers. Keep your eyes moisturized at all times, and opt for tear drops without disinfectant ingredients to avoid irritation.
- Wear blue light blocking glasses: Effectively filter blue light, reducing eye strain and protecting your vision!
- Turn off screens before 10 PM: The light from screens affects melatonin production, which not only harms your eyes but also disrupts sleep quality and sleep cycles!
- Eat eye-healthy foods: Foods rich in lutein and anthocyanins, such as blueberries, spinach, and carrots, are natural protectors for your eyes!
- Drink eye-protecting herbal teas: Chrysanthemum and Cassia Seed Tea, Black Goji Berry Tea.
Chrysanthemum and Cassia Seed Tea：
Black Goji Berry Tea：
‼️ Remember, your eyes are for seeing, not for suffering. Start changing your bad habits today. Don’t wait until you can’t see the world clearly to realize you didn’t protect your eyes!
