Follow this routine daily—practice serious sun protection, stick to proper skincare, take internal care seriously—and no matter your natural skin tone or how dark you’ve gotten over time, if you commit to these methods, your complexion will undergo a visible transformation. Generally, external care shows faster results, but internal care is crucial too. Whitening is a long-term process, and both internal and external methods must go hand in hand.

【Internal Care】

🔸 Stay Hydrated:

Drink around 2,500ml of warm water daily. It boosts metabolism and is gentle on the digestive system. Start your day with a glass of warm water on an empty stomach to help flush out toxins.

🔸 Cut Down on Sugar:

Avoid sweets, desserts, dairy-heavy treats, and sodas. High sugar intake can dull your complexion and cause breakouts.

🔸 Eat Lemon at Night:

Consume half a lemon at night—either directly or as juice. Never eat lemon during the day since it’s photosensitive and can cause pigmentation when exposed to sunlight.

🔸 Foot Soaks Before Bed:

Soak your feet in warm water (add a herbal foot soak if desired) for about 30 minutes. It promotes blood circulation and improves your skin tone.

🔸 Do Aerobic Exercise:

Activities like jump rope, jogging, or sweat-inducing workouts help flush toxins and improve blood flow. Wrap your body in plastic wrap during workouts to boost sweating or try a sauna for radiant, firm skin.

🔸 Take Vitamin C Tablets:

Take 2 basic vitamin C tablets daily—easy to find at any pharmacy.

🔸 Clean Eating:

Avoid oily and fried foods to reduce breakouts and dullness. Stick to light, nutritious meals to help your skin glow.

🔸 Sunbathe Your Back, Not Your Face:

Sunlight helps boost circulation and immunity. Wear a lightweight sun-protective outfit, long sleeves/pants, and apply sunscreen. Expose only your back (not your face!) to indirect sun for 3 hours twice a week—this can help improve your complexion over time.

🔸 Drink Warm Milk at Night:

A cup of warm milk 30 minutes before bed helps promote deep, restful sleep, which benefits your skin.

🔸 Eat One Egg Daily:

Have one egg each morning—it’s great for skin health and radiance.

🔸 No Staying Up Late:

Late nights cause dull skin, breakouts, and dark circles. Go to bed before 11 PM. Give yourself one sleep-in day per week to reset—your skin will thank you!

【Whitening Diet & Drinks】

📌 Morning Drinks (rotate daily):

➊ Steamed Apple Water – Brightens and reduces dullness

➋ Five-Red Soup – Jujube, red beans, red rice, mulberries, goji berries, roses, beetroot—improves blood circulation and gives skin a rosy glow

➌ Soy Milk Day

➍ Tomato Juice – Made from boiled tomatoes, improves skin clarity

📌 Beauty Teas (rotate daily):

➊ Floral Tea: Red dates, Rosa roxburghii, kumquat, lemon, fig, and rose—nourishes and detoxifies for a healthy, glowing look

➋ Lemon Water (for nighttime): Helps lighten pigmentation and improve skin tone—add honey if too sour

➌ Green Tea: Rich in antioxidants like catechins and polyphenols—fights free radicals and keeps skin smooth and radiant

Drink a different tea each day for visible results over time!

Additional Whitening Tips

🔸 Eat 5 red dates a day for blood nourishment

🔸 Add nuts like almonds, walnuts, and tofu to your daily diet

🔸 Fruits that promote brighter skin: dragon fruit, pomegranate, papaya, blueberries, grapes, strawberries, apples, oranges, kiwi, and tomatoes