As the summer heat intensifies, our dietary habits should also adjust to align with nature’s rhythm. Here are a few gentle yet powerful tips to stay balanced and energized during the hot months:
- Focus on Light and Nourishing Foods
Opt for mildly cooling and yin-nourishing ingredients that support the body without overburdening digestion. Great options include: pigeon meat, duck, loach (mudfish), tofu, shiitake mushrooms, and tomatoes.
- Embrace a Hint of Bitterness for Inner Coolness
Summer often brings excess internal heat, especially affecting the heart and weakening the spleen and stomach. Bitter foods enter the heart meridian, helping to dispel internal heat and support digestion. Try adding more of these to your meals: bitter melon, romaine lettuce, celery, lotus seeds, and kuding tea.
- Drink More Soups & Broths
Soups and porridges are ideal for summer. They hydrate, cool the body, and nourish at the same time. Choose ingredients that generate fluids and nourish yin, such as: winter melon, mung beans, lotus seeds, lotus leaf, white fungus (tremella), and watermelon rind.
- Don’t Overindulge in Cold Drinks
While it’s tempting to reach for iced drinks in the summer, moderation is key.
Instead, sip on nourishing herbal teas that support your health without harming your digestive system.
Here are two great summer-friendly options:
- 🌼 Chrysanthemum & Cassia Seed Tea – Supports liver detox and eye health
- 🌹 Dark Red Rose Tea – Rich in antioxidants, supports overall well-being
