As the sun blazes and the beaches beckon, don’t forget to give your body the gentle care it deserves. Here are three ideal wellness windows in summer to keep health and happiness walking hand in hand.
- Morning (7:00 AM – 9:00 AM): Nourish Your Stomach
- According to Traditional Chinese Medicine, the spleen and stomach are the foundation of postnatal energy and the source of blood and Qi. A healthy spleen means a rosy complexion and a good appetite, while a weak one leads to sallow skin, puffiness, and dark circles. “30% treatment, 70% nourishment” applies to spleen and stomach health.
- This time is governed by the Stomach Meridian, when Yang energy in nature and the human body peaks.
- Drink a glass of warm water around 7 AM to moisten the mouth, esophagus, and stomach lining. It also flushes away mucus and bile and stimulates digestion while replenishing lost fluids.
- Finish breakfast before 9 AM. Studies show skipping breakfast increases the risk of gastritis and duodenal ulcers by up to 36%.
- Late Morning (9:00 AM – 11:00 AM): Strengthen the Spleen
- This period is ideal for boosting digestion and Qi by massaging key acupoints: • Zhongwan Point (CV12) – Located midway between the lower end of the sternum and the navel, it helps digestion and supports liver & stomach health. • Zusanli Point (ST36) – Found four finger-widths below the kneecap, on the outer side of the leg. Stimulates spleen Qi, relieves dampness, and supports overall vitality.
- Midday (11:00 AM – 1:00 PM): Care for the Heart
- Summer is the peak season for cardiovascular issues. According to the Five Elements theory, the heart corresponds to summer and fire. During this time, people are more prone to heatstroke, irritability, and over-sweating. Since sweat is the fluid of the heart, nourishing the heart is key.
- The heart governs blood flow and spirit. A well-nourished heart brings energy, a glowing face, and emotional balance.
- Take a short nap around noon to protect the heart and improve afternoon focus. Ideally 30 minutes, no more than 1 hour. Lie down if possible — don’t nap sitting up or hunched over.
- Stimulate the Pericardium Meridian: Around midday, gentle stimulation can help eliminate restlessness and boost heart blood flow — especially beneficial for older adults or those with heart conditions.
- Evening (9:00 PM – 11:00 PM): Nourish the Meridians
- Your body’s meridians guide the flow of Qi and blood. When blocked, they can lead to stiffness, fatigue, and discomfort.
- This time corresponds to the Triple Burner Meridian, which governs the five internal organs. It’s the best time to replenish vitality and nourish the body at a deeper level.
- Soak your feet in warm water to promote circulation and support kidney and liver function. Even during hot summer days, foot soaks help dispel cold and dampness. After soaking, massage the Yongquan acupoint on the soles for enhanced results. Pair with herbal blends like Wen Dan Tang (Warm the Gallbladder Decoction) for even better outcomes.
- Tap your back before bed to promote meridian flow and relaxation. Use gentle, rhythmic tapping for about 20 minutes from top to bottom to improve Qi and blood circulation.
- Finger-comb your hair for at least 3 minutes before sleep to stimulate the scalp and improve head blood flow — great for mental clarity and restful sleep.
