Develop a regular bathroom routine. Use the restroom at fixed times to help relieve stress, reduce bloating in the abdomen, and keep your skin clearer!
Drink 2000ml of warm water daily. Hydrate your skin from the inside out! Replace milk tea with lemon water. After a month of consistency, your pores will become finer.
Stretch your shoulders and neck for 10 minutes before bed. A must-learn for those who hunch over! Relieve tension in the trapezius muscles and improve posture, instantly boosting your charm.
Soak your feet for 15 minutes every night. Add a few drops of essential oil or an Artemisia bag to promote blood circulation, brighten your skin, and aid sleep—your bare face will glow!
Moisturize immediately after washing your face with cold water. Apply face cream within 3 seconds after using cold water to lock in moisture, keeping your skin hydrated.
Try to sleep on your back. Sleeping on your back can reduce neck lines and nasolabial folds. After a period of time, you’ll notice a more defined jawline.
Hold an ice cube in your mouth for 10 seconds after meals. This simple move helps contract the masseter muscles, reducing the appearance of a double chin.
Drink health tea to improve your beauty from the inside out. This Five Red Tea is specially formulated for women, a great helper for beauty and skincare.
