Today, I want to share the R90 Sleep Method, which will help you fall asleep easily and wake up feeling refreshed! As someone who went from insomnia to becoming a sleep expert, I must introduce it to you all~
The 90-Minute Golden Sleep Rule
◎ What is the R90 Sleep Method? It’s about planning your rest time according to the natural 90-minute sleep cycle of the human body! Each cycle includes light sleep, deep sleep, and REM (Rapid Eye Movement) stages, and every cycle lasts 90 minutes. The best time to wake up is at the end of a complete cycle!
R90 Sleep Method Guide
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Work Backwards from Your Wake-Up Time: Want to wake up at 7:00 AM? Then choose one of these times to fall asleep:
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10:00 PM (recommended, 9 hours of sleep = 6 cycles)
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11:30 PM (late sleep, 7.5 hours of sleep = 5 cycles)
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1:00 AM (staying up late, 6 hours of sleep = 4 cycles)
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2:30 AM (extreme, 4.5 hours of sleep = 3 cycles)
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Golden Nap Time: It’s recommended to nap between 12:30 PM and 2:00 PM, which is exactly one cycle, and you’ll wake up super refreshed!
R90 Sleep Method Precautions
1、Turn off all electronic devices 30 minutes before bed.
2、Avoid drinking coffee or tea before bed.
3、Keep the room temperature comfortable (18-22°C).
4、Wearing an eye mask and earplugs will improve results.
5、Forcing yourself to wake up with an alarm during a sleep cycle can feel very unpleasant.
6、You can place this herbal sleep bracelet next to your pillow.
[Link to Herbal Sleep Bracelet]