Did you know collagen starts to decline after age 25?
Instead of stressing over age, why not start taking care of yourself properly?
Here are 7 glow-boosting natural foods that are low cost but high reward. Eat 1–2 daily, switch them up regularly, and turn the “traces of time” into a soft-focus beauty filter!
- Purple Sweet Potato
Swap your plain steamed buns for purple sweet potatoes—it’s like feeding your skin a bottle of magic elixir. Packed with anthocyanins and selenium, they brighten dull skin, balance blood sugar, and support liver health.
- Purple Eggplant
Rich in vitamin E, purple eggplants are powerful anti-aging warriors. They boost cellular activity and fight off damaging free radicals, helping to delay signs of aging.
- Red Cabbage (Purple Cabbage)
Loaded with vitamin C, vitamin E, and minerals, this vibrant veggie supports collagen production, keeping skin elastic, radiant, and firm.
- Purple Onion
Onions contain selenium, a strong antioxidant that enhances cell vitality. The purple skin also holds anthocyanins, which are excellent for slowing down skin aging.
- Purple Grapes
Nicknamed the anti-aging goldmine in a peel, purple grapes are rich in resveratrol, anthocyanins, and pectin. Eat them with the skin for double the antioxidant power.
- Blueberries
Blueberries are packed with anthocyanins, which fight free radicals and slow down cellular aging. The vitamin C and E help maintain elasticity, glow, and reduce wrinkles and spots.
- Mulberries
Mulberries are a powerhouse of anthocyanins and vitamin C, which enhance circulation, fade pigmentation, and give skin a luminous glow.
Pair with a nourishing tea for double the benefits:
🌿 Ginseng, Goji & Mulberry Longan Tea → Nourishes liver and kidneys, perfect for all seasons
🌸 Mulberry, Rose & Black Goji Berry Tea → Anti-aging and beauty-boosting blend
