✅A harmonious sex life is often the emotional glue in a relationship.
Studies show that 20%–30% of men and 40%–50% of women have experienced or are currently facing some form of sexual health issue.
For Men:
Premature ejaculation, erectile dysfunction, delayed ejaculation, etc.
- “It’s over in just a minute or two.”
- “I climax before even entering.”
- “I can’t stay hard at the crucial moment.” …
For Women:
Painful intercourse, low libido, difficulty achieving orgasm, vaginal spasms, or symptoms like post-intercourse bleeding or painful urination caused by gynecological conditions.
- “It always hurts, I feel no pleasure.”
- “I’m so nervous it makes the pain worse.” …
✅Erection Problems Can Be Treated
When it comes to male performance, people mostly focus on erection hardness and duration. Let’s take a scientific look at both.
First: Erection Hardness
Internationally, erection hardness is often classified into 4 levels:
- Level 1: Feels like lips
- Level 2: Like a peeled banana
- Level 3: Similar to the tip of the nose
- Level 4: As firm as the forehead
Level 4 is considered ideal. Levels 1–2 suggest that a medical consultation is necessary.
Difficulty getting or maintaining an erection is known medically as erectile dysfunction (ED). It affects over 150 million men globally, and the likelihood increases with age.
But there’s no need to panic. ED is treatable, with well-established medical protocols. With proper treatment and dietary adjustments, significant improvement is achievable.
🔸You can also try herbal teas like:
✅A Surprising Fact:Too long or too short isn’t good either
The second concern is duration. Finishing too fast is a common fear for many men.
The average duration of actual intercourse is 3 to 8 minutes. If it’s consistently 1–2 minutes, it may be premature ejaculation (PE).
About 2–3 in every 10 men experience PE, often caused by underlying health issues, stress, or lack of sexual experience.
Common treatments include:
- Addressing underlying conditions that affect the nervous system
- Medications that help delay ejaculation, such as dapoxetine
However, medication can come with side effects, so always consult a doctor for proper use and safety guidance.
What you think is “not working” — whether it’s you or your partner — may not be about ability at all, but rather a treatable health issue. Avoid placing blame, and instead, seek answers from medical professionals to protect your relationship.
