Generally speaking, men tend to have a stronger sex drive than women. In most relationships, the man often takes the lead in initiating intimacy. However, many men experience this frustrating situation: strong sexual desire but short-lasting performance during sex.
Since the root causes vary from person to person, addressing this issue often requires a multi-faceted approach.
✅ Why Do Some Men Have Strong Libido but Short Sexual Stamina?
- Overly frequent sex For newlywed men, curiosity and excitement about sex can lead to frequent sexual activity. But excessive, uncontrolled sex can overwork the body and reduce sexual stamina over time—eventually causing shorter duration.
- Long periods of separation from partner Men who spend long stretches away from their partner may feel a surge in libido when they reunite. However, because of the long abstinence, their excitement level and their partner’s responses may be too intense—leading to mental overstimulation and premature ejaculation.
- Poor sexual habits or approach Some men skip foreplay and head straight into intercourse. While this may suit a high-libido individual, it often means the partner isn’t fully aroused. In such cases, vaginal dryness can increase friction and cause overstimulation for the man, making it harder to control ejaculation.
- Kidney deficiency In traditional Chinese medicine, kidney deficiency is a common cause of short sexual duration and premature ejaculation. Even with strong desire, men with weak kidneys may struggle to sustain sexual activity. Erectile dysfunction can also occur as a result.
✅ How Can Men with High Libido & Short Duration Improve?
- If the cause is non-medical: For men whose short duration is not due to a medical condition, several lifestyle adjustments can help:
- Moderate the frequency of sexual activity
- Manage emotional and mental state during sex
- Improve sexual communication and foreplay
- Adopt a healthier, more balanced sexual approach
- If the cause is health-related: For men whose issue stems from underlying health conditions (e.g. kidney deficiency), it’s essential to focus on restoring the body’s energy and balance.
- Regularly drink kidney- and liver-supporting herbal teas to restore energy, such as: 👉
If symptoms are serious or persist, it’s important to seek professional medical help from a licensed hospital or clinic.
